'20 Minutes Still' - every Wednesday at 12:10 p.m
Join us in the Numen Lumen Pavilion for 20 minutes to recenter in your busy week.
We all need a few moments each week to pause and catch our breath, to be still and center ourselves. Join others in the Elon Community for 20 Minutes Still, a meditation and silent prayer group sponsored by the Truitt Center for Religious and Spiritual Life.
All are welcome. No experience with meditation or prayer is necessary. Both religious and non-religious community members are welcome.
We begin promptly at 12:10 p.m. and end by 12:30 p.m. Most weeks we're in the Sacred Space or the McBride Room.
Leadership will vary each week, as we draw intentions from different traditions and take time to be still together. Often we'll practice a directed Mindfulness activity together that helps us recenter in the moment, reduce stress, and increase compassion for self and others.
20 Minutes Still is part of the Mindful Elon project, a collaboration of departments and student groups promoting Mindfulness on campus. Please join us and spread the word! If you want to be added to the Mindful Elon email list, contact Joel Harter. You can also follow us on Facebook.