- Animal, Vegetable, Miracle
Part memoir, part journalistic investigation, this book details the year in which author Barbara Kingsolver and her family only ate food raised in their own neighborhood or grown themselves. Barbara Kingsolver, Steven Hopp, and Camille Kingsolver.
Contains 30 international recipes for appetizers, soups, salads, entrees, and sauces that feature the wildly popular and wonderfully pungent bulb that is Garlic. Janet Hazen.
- The South Beach Diet
This book proves that you don’t have to give up fats or carbs, you just need to choose the right ones. Arthur Agatston, M.D.
- Your Hidden Food Allergies are Making you Fat
Using the ALCAT test for food intolerance and allergies, this program will help you to eliminate trigger foods from your diet and shed pounds. Rudy Rivera, M.D. and Roger Deutsch.
A short guide to the single-celled blue-green alga that is therapeutically helpful in many conditions including allergies and eye problems. Jack Challem.
A short guide to creatine’s affect on muscle strength, size, and accelerated recovery from fatigue. Richard Passwater.
- Espresso Coffee: Professional Techniques
A guide to every step of making espresso, this is the Baristas Bible. David Schomer.
- Sugar Busters: Cut Sugar to Trim Fat
With a handy glycemic index, this book helps you to identify which various foods fall on which glycemic level to help you lose weight and keep it off. H. Steward, Morrison Bethea, M.D., Sam Andrews, M.D., and Luis Balart, M.D
- The Abs Diet: Ultimate Nutrition Handbook
Author: David Zinczenko A very informative resource on the kind of good nutrition you should get when you are trying to improve your body’s fitness level. This handbook feeds you nutritional information to go along with The Abs Diet….a fun read…includes tips and tricks and trivia about food, lists of 100 best foods in the world, and the 20 foods that are so bad, you should actually ban them completely!
- The Food Intolerance Bible
Offers clear and easy-to-follow information about food intolerance and which foods are likely to cause bloating, cramping, nausea, rashes, mood swings, and energy dips. Includes 70 recipes. Anthony Haynes and Antoinette Savill.
- The Best Natural Foods on the Market Today: A Yuppie’s Guide to Hippie Food
The quality of food depends on how it is grown, raised, processed, and packaged. With this guide, you’ll be able to make choices that will help you become healthier, feel better, and look your very best. Greg Hottinger, MPH, RD.
- Book of Mint
Explores the many uses of mint, with recipes, notes on propagation, and advice on companion planting. Jackie French.
- Fast Food Nation
A fascinating look at fast food in America and its influence on the epidemic of obesity. Eric Schlosser.
- Complete Food Companion: Points Values for more than 14,000 foods.
Weight Watches Points Guide for 14,000+ foods. Winning Points Weight Watchers.
- Encyclopedia of Foods and Their Healing Power
Foods for specific health problems and body systems to promote overall health.
- Foods that Harm, Foods that Heal
An A-Z Guide to safe and healthy eating detailing individual foods and their benefits as well as diseases and the foods which harm and heal. Reader’s Digest.
- Nourishing Traditions
This cookbook challenges politically correct nutrition and Diet Dictocrats. Sally Fallon with Mary Enig, PhD.