MyPlate is a great tool to use when planning your meals; it's the new version of the Food Pyramid (remember that?) but it's more user-friendly. The USDA recommends that we eat:
We offer this helpful guide in a pocket size, lamenated version so you can carry it around! Simply request or attend one of our nutrition presentations offered by SPARKS! or stop by the SPARKS office in Koury 154A.
Answer: Omega 3 Fatty-Acids and Protein. Proteins help create amino acids, which help create neurotransmitters, which run your brain. The best places to find Omega-3's are in fish, walnuts, hazelnuts and cashews. Now go get that A!
Response: Good question. The short answer is that we hope the facts we present are accurate but we can only rely on the information provided by the retail locations themselves, which you can find an example of here. These nutrition facts are intended only as a guide so we can more carefully select our foods but are unlikely to be precise due to variations in ingredients and preparation methods. If we've listed information that you feel may be incorrect, definitely let us know!