Relationship violence, also known as "dating violence" or "intimate partner violence," is a chronic pattern of abuse by one person in an intimate relationship as a means of gaining power and control over the other person. This abusive behavior is frequently a combination of physical, sexual, psychological, emotional and/or economic abuse.
Relationship violence often escalates over time. It is not limited to any racial, ethnic, or religious group, economic or social class, sexual orientation, or age group. Although each situation is different, there are some common warning signs including:
• Your partner tries to controls your friends, your activities and the way you spend money
• Your partner’s moods are erratic and create constant chaos or drama
• You feel that you cannot do anything right for your partner
• Your partner humiliates, criticizes or yells at you, even in front of others
• Your partner ignores or belittles your opinions or accomplishments
• Your partner blames you for his/her abusive behavior
• Your partner hurts you or threatens to hurt you or kill you
• Your partner threatens to hurt himself or herself if you break up with him or her
• Your partner forces you to engage in physical closeness sexual activity
• Your partner destroys your property
• Your partner threatens to “out” you for your sexual orientation or sex practices
The cycle of violence is a way of describing and understanding the cycles of abuse that can occur in violent relationships. The most common pattern is: Tension building -> Incident ->Reconciliation or Making Up ->Calm or "Honeymoon Phase"
• Tension building: The tension increases and communication breaks down. The abuser becomes angry, possibly already getting angry or violence. The survivor becomes fearful and feels the need to keep the abuser calm. The survivor is “walking on eggshells” and trying to minimize the abuser’s anger, but the tension becomes overwhelming and sparks an incident.
• Incident: Verbal, emotional, physical or sexual abuse occurs. More than one type of abuse may occur.
• Reconciliation or Making Up: The abuser may apologize for the abuse, promise it will never happen again, blame the survivor for causing the abuse, or claim it is not as bad as the survivor claims. Sometimes the survivor might feel relieved because this signals the end of the incident, but the survivor also fears that it will happen again.
• Calm or “Honeymoon Phase”: The incident is “forgotten” or glossed over. The abuser acts like the abuse never happened. Physical abuse may not be taking place. Promises made during ‘reconciliation’ may be met. The abuser may give the survivor gifts or do things to ‘make up’ for what happened. The survivor may hope or believe the abuse is over.
• After a period of calm, the tension building begins again.
If you are experiencing relationship violence you are strongly encouraged to seek help and support. Whether or not you stay in the relationship, you are encouraged to stay safer. Please read this safety planning resource from The National Coalition Against Domestic Violence.
Relationship violence can occur in all kinds of relationships regardless of age, race, sexuality, religion, economic status, ability or any other factors. If you or someone you know is experiencing relationships violence get help. If you or someone you know is under immediate threat call 911 for emergency assistance. If you or someone you know is experiencing relationship violence, but is not under immediate threat, please contact Becca Bishopric, Coordinator for Health Promotion – Violence Prevention and Response at 336-278-5009 or through email at firstname.lastname@example.org for resources and support.