WHE*1150A Stress and Well-Being
Jill McSweeney

Num. Service Hours Required:  20

Description of Desired Service:
Students will study stress management, a selected topic in personal wellness. This course examines different stressors, the stress response and a holistic approach in managing stress as a more effective approach to optimal lifelong health and well-being. Student will employ practical stress management techniques to gain a greater understanding of the mind-body-spirit connection.