Wellness Articles

This page contains articles written by students about each dimension of wellness and how you can incorporate them into your life.

Physical Wellness

Emotional Wellness 

Love Your Body Week Self-Care During Finals Natalie Ziemba

Top 4 Myths on Sleep Sarina Abraham

A Guide To Mindful Exercise Natalie Ziemba
Dating During COVID-19 Sarina Abraham

Calmness in the Midst of Chaos- The Benefits of Gratitude Journaling Katie Murphy

Shifting College Students’ Dining Habits Kendall Hiti

Don’t Wait, Hydrate! Maria Benton

SCREENTIME: Bettering your health by just putting your phone down Claire Smesko

Weapons of Mass Destruction? 4 Ways To Reduce Your Social Media Usage Anna Diffley

How to Get Better Sleep as a College Student Amanda Conover

Three Meals a Day Keeps the Doctor Away Caitlin Hoyt

Medicine vs Mother Nature Trent Carpenter

Wear Sunscreen Daily Ava Altenburger

You Have to Eat Well to Be Well Serena Shah

5 Ways to Improve Your Long-Term Relationship With Money Hannah Alcock

Learning to Love Your Body Natalie Ziemba

Benefits of Going Into the Wild and Outside of the Elon Bubble Madison Foster