Picture of people in Pilates classPilates is a body conditioning routine that builds flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the “core” or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Instructor

Shannon Wiggins

Date/Time

Tuesday 12:30-1:15 p.m.

Location

Campus Rec Studio 5 (you must bring your Phoenix Card to access the studio)