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This page contains information about online wellness resources. If you have any specific questions that are not answered on this page, contact us at 336-278-7529 or


Act-Belong-Commit (ABC) is a framework Elon adopted in Fall 2019 to foster an institutional culture of holistic wellness where every individual has an opportunity to transform their mind, body, and spirit and we work together to create a mentally healthy campus.


  • The RecWell YouTube channel has on-demand fitness classes taught by our own group exercise instructors
  • Here’s a great resource from Xplore Nutrition with more than 75 workouts you can do at home with no equipment
  • Search #athomeworkout on Instagram for workouts posted by fitness instructors from around the world

Outdoor Recreation

General Wellness

  • Staff from Campus Recreation & Wellness and Counseling Services partnered to host a virtual wellness panel  that offers tips and suggestions to stay healthy during these challenging times
  • Counseling Services has an excellent website full of online mental health resources
  • The WellTrack app, supported by Counseling Services, allows you to track your moods, feelings, and thoughts while providing coping mechanisms to mitigate intense stress levels
  • This Medium article offers some great advice on ways to stay well in the time of COVID-19
  • This article is from the American Foundation for Suicide Prevention provides advice on taking care of your mental health during times of uncertainty