Beginning in a seated position, we’ll practice breathing exercises and progress into a warming stretching sequence. Moving to a standing position, we’ll flow through poses to gently stretch and strengthen body and mind. We’ll work on deep stretching and end with final relaxation/savasana.

Suitable for participation on a chair. All levels are welcome.

Instructor

Cariann Stafford
cariannstafford@live.com or 336-324-5516

Day/Time

Friday 12:30-1:15 p.m.

Location

Virtual Only – book now!