A fusion of traditional flow yoga, Pilates mat and restorative yoga. Strengthen and relax the body and mind in this class for all level practitioners.


Cariann Stafford
cariannstafford@live.com or 336-324-5516


Friday 12:30-1:15 p.m.


Campus Rec Studio 6 & Virtual (you must bring your Phoenix Card to access the studio)

Zoom Link: https://us02web.zoom.us/j/84782574275?pwd=TWtWVTl2Ym5LMXl2VzV1ZXZkdHg5Zz09
Meeting ID: 847 8257 4275
Passcode: 039233