Wellness@Elon

Meet the staff at the Elon Faculty/Staff Wellness Office and learn more about what the center has to offer.

The site offers more resources and information for faculty and staff to be healthy during and after work hours.

Free Screenings at ARMC: blood pressure, glucose test, cholesterol test (12-hour fast recommended), and height and weight analysis.

Here are some great deals and printable coupon links for whole grain products that are not only good for you, but are good for your wallet as well. Some are even gluten-free products. Don’t forget to share-share-share these great tips with others.

Here are some tips to help you get started on a workout routine.

Dealing with the loss of a loved one can be particularly difficult during the holiday season. This article shares some suggestions on how to deal with past memories.

Mammogram screening for faculty & staff scheduled for March

If you are covered under Elon’s insurance, taking advantage of the free services offered by the Wellness Center helps keep insurance cost down.

Looking for ways to stay healthy this winter? Here are some tips to lower your chances of catching the flu or a cold in the coming months:

• Get Your Vitamin D. Last year, a large analysis published in the Annals of Internal Medicine reported that people with the lowest levels of vitamin D were 40 percent more likely to have had a recent cold or flu than people with the highest D levels. Sunlight is the best source of D, but most of us avoid the sun or wear sunblock to reduce the risk for skin. Please call Well-U to have your levels checked.