Weekly Opportunities

• Elon Yoga Club – Mondays at 7:30pm in the Sacred Space (Numen Lumen Pavilion)
• Numen Lumen – Music and personal reflections, Thursdays 9:50-10:20am in the Sacred Space
• Iron Tree Blooming – Meditation Club on Thursdays at 4:30pm in the Meditation Garden beside Numen Lumen Pavilion or inside in the McBride Gathering Space

Koru Mindfulness

Koru Mindfulness is a program developed at Duke University especially for emerging adults that teaches students skills to help manage stress, improve health and well-being, and increase compassion for self and others. See Counseling Services for current workshops.

Counseling Services

Many of Elon’s Counselors use Mindfulness techniques to help students manage stress and anxiety.

• Resources and Apps for Mindfulness and Stress Management
• Groups and Workshops – Including Koru mindfulness workshops, mindful yoga, art therapy.

Religious and Spiritual Life

The chaplains recognize the importance of Mindful awareness and compassion for spiritual life and holistic well-being, and support opportunities for meditation, centering prayer, yoga, and contemplative worship for students from all traditions (religious and non-religious). Numen Lumen Pavilion has a meditation garden and spaces for meditation and prayer, and there is a labyrinth beside Holt Chapel for walking meditation.

• Self-Care as Spiritual Practice
• Resources for Rest and Renewal

Campus Recreation and Wellness

Group classes and special events that can support Mindful well-being.

• Campus Recreation and Wellness
• Group Classes – Yoga classes and special events.
• Outdoor Recreation – Special events with yoga and/or meditation, appreciating nature.
• SPARKS – Student led programs on healthy choices and relationships, stress management, and more.