Women and Weights, Every Monday during Winter Term

Join Campus Rec during Winter Term for Women and Weights!

Winter Term Mondays 12-1 p.m. in Campus Recreation Studio 6

Learn correct form with the equipment in the gym and get the most out of your next group exercise strength class.  Led by our group exercise instructors and personal trainers, this weight training class is open to all female participants.

Monday, January 10th:  Lower Body and Flexibility

Monday, January 17:  Upper Body and Cardio

Monday, January 24:  Core and Plyometrics