“Elon By {Your} Design” is headed for Elon 101 courses this fall. This workshop assists students in the creation of a holistic Elon plan, reflecting the balance of academics, experiences, and student wellness. Design Thinking Student Catalysts lead the workshop through hands-on activities and discussions.

Associate Professor Svetlana Nepocatych and Lecturer Liz Bailey and their students are developing an intervention program for the fall to help interested individuals take control of their health behaviors to positively impact health. To tailor the program to the specific needs and interests of our community, they are seeking input from employees of Elon University.

Faculty/Staff Health & Wellness Physician Assistant Heather Ratcliffe has returned to campus after spending 42 days treating COVID-19 patients in New York.

The Act-Belong-Commit Framework encourages members of the Elon community to be active, resilient and mentally healthy citizens engaged in meaningful and purposeful commitments in their communities and around the world.

Campus Recreation and Wellness is raising awareness of the dangers of e-cigarettes, while taking steps to combat their use on campus and beyond.

Dr. Ellington, who directed Elon's health center for more than 18 years, died Sept. 20 at the age of 87.

The two-day summit will provide an opportunity for the university to introduce its “Act-Belong-Commit” Framework for a mentally healthy Elon.

Campus offices, dining halls and services often have alternate hours during the summer. Find out what is open, and when.

Is It A Cold or the Flu?

With the official start of flu season upon us, it is important to the know the differences and steps you can take to stay well and prevent the spread of germs.

 

It's that time again! Are you ready to "spring forward"? Or are you already dreading Sunday, March 10, when daylight saving time begins? Well, you're not alone. Losing an hour's sleep can take a toll on anyone – kids, teens, adults, seniors – and can even affect our pets. But there are ways you can make the transition easier for yourself and your family. You just need to plan ahead. Here are a few tips for surviving the time change:

1. Reset your body clock gradually. Starting a few days before the time changes, shift your bedtime routine ahead 15 minutes or so each night. This method works for folks of all ages, and our nonhuman family members, too.  
2. Skip the Sunday afternoon nap. Even a quick nap will make it harder to get the sleep you need that evening.
3. Make quality sleep a priority. The beginning of daylight saving time is the perfect time for a refresher on good sleep habits like these:
   • Turn off all electronics, including smartphones, tablets, laptops and TVs.
   • Avoid caffeine and alcohol for 4 to 6 hours before bedtime.
   • Exercise regularly. Even moderate exercise like walking can help improve the quality of your sleep.
   • Allow 2 to 3 hours between meals/snacks and bedtime.
   • Set the scene for restful sleep. Your bedroom should be cool, dark and free from distractions.

By following these tips and planning ahead, you'll be ready to enjoy that extra hour of light starting March 10.

Daylight saving time is a great time to change the batteries in your home smoke detectors (if they're not hardwired) and test them to make sure they're working properly.