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March 5, 2019
It's that time again! Are you ready to "spring forward"? Or are you already dreading Sunday, March 10, when daylight saving time begins? Well, you're not alone. Losing an hour's sleep can take a toll on anyone – kids, teens, adults, seniors – and can even affect our pets. But there are ways you can make the transition easier for yourself and your family. You just need to plan ahead. Here are a few tips for surviving the time change:
- Reset your body clock gradually. Starting a few days before the time changes, shift your bedtime routine ahead 15 minutes or so each night. This method works for folks of all ages, and our nonhuman family members, too.
- Skip the Sunday afternoon nap. Even a quick nap will make it harder to get the sleep you need that evening.
- Make quality sleep a priority. The beginning of daylight saving time is the perfect time for a refresher on good sleep habits like these:
- Turn off all electronics, including smartphones, tablets, laptops and TVs.
- Avoid caffeine and alcohol for 4 to 6 hours before bedtime.
- Exercise regularly. Even moderate exercise like walking can help improve the quality of your sleep.
- Allow 2 to 3 hours between meals/snacks and bedtime.
- Set the scene for restful sleep. Your bedroom should be cool, dark and free from distractions.
By following these tips and planning ahead, you'll be ready to enjoy that extra hour of light starting March 10.
Daylight saving time is a great time to change the batteries in your home smoke detectors (if they're not hardwired) and test them to make sure they're working properly.
April 23, 2018
Mark your calendars for the upcoming Elon Wellness Fair on May 1 from 1:30 to 4:30 p.m. in Koury Athletic Center.
April 15, 2018
Take the National College Health Assessment (NCHA) beginning Sunday, April 15, through Friday, May 4. All students who submit a survey will be automatically entered in a random drawing for one of twenty-five $10 gift cards for Irazu. Your health matters. Don't miss this opportunity to make your voice heard!
April 9, 2018
Elon Faculty/Staff Health & Wellness Program
Event Name: Mammogram Screening " Take a Limo Ride for Your Life"
Sign up by emailing email@example.com
Event Date/Time: Thursday, April 18, 8:30 a.m. to noon and 1:30 to 3 p.m.
Event Location: Cone Health Alamance Regional, Norville Breast Care Center
January 9, 2018
Elon Feminists For Equality, Change and Transformation (EFFECT) present Eve Ensler's play on Valentine's Day. Two performances in Whitley Auditorium at 6:30 and 9 p.m.
April 26, 2017
The event will run from 11 a.m. til 2 p.m. in Koury Campus Recreation.
December 6, 2016
The webinar will begin at 7 p.m. on Dec. 12.
February 9, 2016
Jordan Burnham, a survivor of a suicide attempt whose story on ESPN was nominated for an Emmy Award, will visit Elon University to talk with students about the stigma surrounding mental illness.
February 8, 2016
Elon Wellness encourages faculty and staff to participate in Blue Cross Blue Shield Healthy Outcomes program to receive great rewards for healthy behavior.
January 19, 2016