Want to be a better student? Try incorporating physical activity.
Want to be a better student? You should try to incorporate physical activity! Exercising can improve your cognitive functioning, productivity and it can reduce test anxiety in students.
Impact on Cognitive Functioning
- Allows you to pay more attention in class
- Boosts academic confidence
- Increases oxygen flow to the brain
Impact on Productivity
- Improves time management
- More motivation after working out
- Allows you to prioritize your day with exercise
How to Reduce Test Anxiety
- Try exercising right before
- Acts as a positive distraction
- Helps to calm nerves