It's OK to Cry

June 9, 2019

"Emotional suppression can have a negative effect on an individual physically, mentally and socially," (My Sahana, 2011)

The Importance of Supportive Friends in College

May 21, 2019

Social Health is a person’s ability to interact and develop relationships with others. Social Health is an important dimension of wellness because human connection improves overall health. Having supportive friends in college is a great way to improve your social health.

Yoga: The Silent Hero

May 21, 2019

Five reasons why you should incorporate yoga into your daily routine