Pilates is a body conditioning routine that builds flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the “core” or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Wednesday 12:30-1:15 p.m.
Campus Rec Studio 5 (you must bring your Phoenix Card to access the studio)