Faculty/Staff Health & Wellness offers a variety of exercise and movement classes exclusively for faculty and staff. These classes are free and are usually offered before/after work or during lunch hours.


No registration is required for the following classes. If the class is located in Campus Rec (Studios 5 and 6), you must bring your Phoenix Card to access the facility.

Important Dates to Remember:





Strength & Conditioning Kaci Pike Monday 5:15-6:00 pm

Studio 5

Yin Restorative Yoga Cricket Foster Monday 12:15-1:15 pm

Studio 6

Pilates Cricket Foster Tuesday 12:30-1:15 pm

Studio 6

Lifting with Liz Liz Bailey Tuesday 5:30 -6:30 p.m.

Friday 12:30 -1:30 pm

Holt Chapel

Phoenix Fit Liz Bailey Tuesday & Thursday

6:00-8:00 a.m. (Drop-in)

Koury Athletic, Williamson Street Side

All Levels Yoga Michelle Spurlock 

Wednesday 9:00-10:00 am


Pilates Reformer Cricket Foster  Wednesday 12:30 – 1:15 pm & 5:30 – 6:15 pm

Needham Pilates Studio

Registration required. Email cricket@evolvemovementstudio.com

Barre Cricket Foster Thursday 12:30-1:15 pm

Studio 6

Gentle Yoga  Cariann Stafford Friday 12:30 -1:15 pm


Our Instructors

Some of our instructors are from Elon while others bring their talents in from other places.

Meet our instructors. 

Other Classes Available to You

Faculty and staff may also take group classes through Campus Recreation (alongside students). This requires the purchase of a Group Exercise Sticker ($20/year). Be sure to bring your Phoenix Card with you to these classes.

Learn more about group exercise classes through Campus Recreation.