Exercise Classes
Faculty/Staff Health & Wellness offers a variety of exercise and movement classes exclusively for faculty and staff. These classes are free and are usually offered before/after work or during lunch hours.
Classes
No registration is required for the following classes. If the class is located in Campus Rec (Studios 5 and 6), you must bring your Phoenix Card to access the facility.
Important Dates to Remember:
Class |
Instructor |
Day/Time/Location |
| Strength & Conditioning | Kaci Pike | Monday 5:15-6:00 pm
Studio 5 |
| Yin Restorative Yoga | Cricket Foster | Monday 12:15-1:15 pm
Studio 6 |
| Pilates | Cricket Foster | Tuesday 12:30-1:15 pm
Studio 6 |
| Lifting with Liz | Liz Bailey | Tuesday 5:30 -6:30 p.m.
Friday 12:30 -1:30 pm Holt Chapel |
| Phoenix Fit | Liz Bailey | Tuesday & Thursday
6:00-8:00 a.m. (Drop-in) Koury Athletic, Williamson Street Side |
| All Levels Yoga | Michelle Spurlock |
Wednesday 9:00-10:00 am Virtual |
| Pilates Reformer | Cricket Foster | Wednesday 12:30 – 1:15 pm & 5:30 – 6:15 pm
Needham Pilates Studio Registration required. Email cricket@evolvemovementstudio.com |
| Barre | Cricket Foster | Thursday 12:30-1:15 pm
Studio 6 |
| Gentle Yoga | Cariann Stafford | Friday 12:30 -1:15 pm
Virtual |
Our Instructors
Some of our instructors are from Elon while others bring their talents in from other places.
Other Classes Available to You
Faculty and staff may also take group classes through Campus Recreation (alongside students). This requires the purchase of a Group Exercise Sticker ($20/year). Be sure to bring your Phoenix Card with you to these classes.
Learn more about group exercise classes through Campus Recreation.