Faculty/Staff Health & Wellness offer a variety of exercise and movement classes exclusively for faculty and staff. These classes are free and are usually offered before/after work or during lunch hours.


No registration is required for the following classes. If the class is located in Campus Rec (Studios 5 and 6), you must bring your Phoenix Card to access the facility.




Yin Restorative Yoga Cricket Foster Monday 12:15-1:15 p.m

Studio 5


Pilates Shannon Wiggins Wednesday 12:30-1:15 pm

Studio 5

Lifting with Liz Liz Bailey Tuesday 5:15 -6:00 p.m.

Holt Chapel

Friday 12:30 -1:15 pm

Holt Chapel



Phoenix Fit Liz Bailey Tuesday & Thursday

6:00-8:00 a.m. (Drop-in)

Koury Athe, Williamson Street Side



All Levels Yoga Michelle Spurlock Wednesday 9:00-10:00 am


Yoga Core and Restore Cariann Stafford Friday 12:30 -1:15 pm

Virtual Class

Barre Shannon Wiggins Thursday 12:30-1:15 pm

Studio 5

Strength Training with a Little Cardio Shannon Wiggins Monday 5:15-6:15 pm

Studio 6

Our Instructors

Some of our instructors are from Elon while others bring their talents in from other places.

Meet our instructors. 

Other Classes Available to You

Faculty and staff may also take group classes through Campus Recreation (alongside students). This requires the purchase of a Group Exercise Sticker ($20/year). Be sure to bring your Phoenix Card with you to these classes.

Learn more about group exercise classes through Campus Recreation.