Get Physical
Physical well-being includes health, physical ability, exercise, sleep and nutrition. Striving for well-being in this dimension includes learning how to improve one’s eating habits, increasing physical activity and finding access to resources that contribute to physical health (e.g., doctors, nutritionists, fitness activities, etc.) Strong physical well-being means one intentionally integrates healthy habits in one’s daily life, works with others to improve physical well-being, and is devoted to identifying an interest or cause related to physical well-being. It also means one has the energy necessary to live a full and engaging life.
