Mind-Body Connection space

Please stop by our new space next to the Fitness Center check in desk

  • Wellness resources (focused on health services, self-care, stress-relief, mindfulness, etc.)
  • Aromatherapy as a complementary health approach
  • Focus on the connection between mental and physical health
  • SPARKS Peer Education Office

Hours – Monday/Wednesday/Friday 9:00am-1:00pm & Tuesday/Thursday 1:00pm-4:00pm


Nutrition

Find tips on how to choose the best foods that provide energy and nutrients for a healthy lifestyle.

Read more about nutrition

Sleep

College students often lead very busy, over-committed, and stressful lives resulting in sleep deprivation. Regular and restful sleep is essential for optimal health. Getting quality sleep can help you feel less stressed and improve your overall mood, energy level, and GPA!

Read more about sleep

Self-Care

Self-care looks different for everyone. The key is that you have a written plan and that you are intentional and consistent about following your plan. Your plan can include specific things that you will do daily, weekly, monthly, quarterly and/or every year. For a sample self-care plan, click here: Self-care Plan

Mindfulness

Headspace app student plan for only $9.99 per year

https://www.headspace.com/