Mind-Body Connection Space
Please stop by our space next to the RecWell front desk.
- Wellness resources (focused on health services, self-care, stress-relief, mindfulness, etc.)
- Aromatherapy as a complementary health approach
- Focus on the connection between mental and physical health
- SPARKS Peer Education Office
Find tips on how to choose the best foods that provide energy and nutrients for a healthy lifestyle.
College students often lead very busy, over-committed, and stressful lives resulting in sleep deprivation. Regular and restful sleep is essential for optimal health. Getting quality sleep can help you feel less stressed and improve your overall mood, energy level, and GPA!
Self-care looks different for everyone. The key is that you have a written plan and that you are intentional and consistent about following your plan. Your plan can include specific things that you will do daily, weekly, monthly, quarterly and/or every year. For a sample self-care plan, click here: Self-care Plan
Headspace app student plan for only $9.99 per year
TimelyCare for access to a nutritional specialist to help students adopt healthier lifestyle behaviors related to sleep issues, weight management and more.