Understanding Your Emotions

Resilience, grit and the mental capacity to both thrive and contribute to one’s own personal growth. Striving for well-being in this dimension involves not only identifying personal emotions, regulating them constructively and understanding their value, but recognizing emotions and understanding the emotions of others. Strong emotional well-being involves actively practicing skills and behaviors to ensure mental wellness. Strong well-being also means doing something meaningful that contributes to the emotional well-being of oneself, peers, and the greater community.​

A family poses for a photo with an Instagram frame photo prop during Elon's Family Weekend.

A large, round stone fountain in a mediation garden.

A student holds up a candle during Elon's Senior Baccalaureate Reflection ceremony.

Families participate in a yoga 'class on the grass' organized by Campus Rec during Family Weekend.


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