Understanding Your Emotions

Emotional well-being involves resilience, grit, and the mental capacity to both thrive and contribute to one’s own personal growth. Striving for well-being in this dimension involves identifying personal emotions, understanding their value, and regulating them constructively. Strong emotional well-being means one feels safe, supported and mentally well.

A family poses for a photo with an Instagram frame photo prop during Elon's Family Weekend.

A large, round stone fountain in a mediation garden.

A student holds up a candle during Elon's Senior Baccalaureate Reflection ceremony.

Families participate in a yoga 'class on the grass' organized by Campus Rec during Family Weekend.


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