Online Mental Health Screening

Mental health is a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional – they are a checkup from your neck up. This screening is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.

Take an Online Mental Health Screening Now

Stress Management

Learn how to cope with stress in a healthy way, using techniques focused on relaxing your mind and your body. You can try one or two until you find a few that work for you.

Read more about stress management

30 Days of You “Self-Care” Card

Make self-care a priority. Download the 30 Days of You Self-Care Card to help you get started!

“Never put yourself at the bottom of your to-do list.” -Melanie Whelan

Suicide Prevention

JED partners with high schools and colleges to strengthen their mental health, substance abuse and suicide prevention programs and systems. The nonprofit’s goal is to protect the emotional health of and prevent suicide for our nation’s teens and young adults.

Visit the Jed Foundation website

Disordered Eating

NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

Visit the NEDA website

Self Harming Behaviors

Self-injury Outreach & Support is a nonprofit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered and those who want to help.

Visit the SiOS website


beyondblue’s youth program aims to empower young people aged 12–25, their friends and those who care for them to respond to anxiety and depression. The organization supports and promotes environments and settings that build on strengths of young people and respond to ongoing change.

Visit the Youthbeyondblue website