Faculty/Staff Health & Wellness offer a variety of exercise and movement classes exclusively for faculty and staff. These classes are free and are usually offered before/after work or during lunch hours.


Fac/Staff will be having virtual exercise classes until further notice.

No registration is required for the following classes. If the class is located in Campus Rec (Studios 5 and 6), you must bring your Phoenix Card to access the facility.




Restorative Yoga Cricket Foster Monday 12:15-1:15 p.m.

Virtual at this time

Pilates Shannon Wiggins No class at this time
Lifting with Liz Liz Bailey Tuesday 5:15 -6:00 p.m.

Virtual at this time

Friday 12:30 -1:15 pm

Virtual at this time



Phoenix Fit Liz Bailey Tuesday & Thursday 6:00-8:00 a.m. (Drop-in)



All Levels Yoga Michelle Spurlock  

Monday 7:00 -8:15 pm



Wednesday 9:00-10:00 am



Barre Shannon Wiggins No class at this time

Our Instructors

Some of our instructors are from Elon while others bring their talents in from other places.

Meet our instructors. 

Other Classes Available to You

Faculty and staff may also take group classes through Campus Recreation (alongside students). This requires the purchase of a Group Exercise Sticker ($20/year). Be sure to bring your Phoenix Card with you to these classes.

Learn more about group exercise classes through Campus Recreation.